Cauliflower-Asparagus soup

Posted in Soups

I made this soup as a little taste of spring! A delicious cauliflower-asparagus soup. Not only is it lactose-free but it is vegan as well!

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Ingredients:

  • 2 tablespoons of nutritional yeast
  • head of cauliflower
  • half a bunch of asparagus
  • 32 oz of vegetable broth
  • one large sized onion
  • 4 cloves of garlic
  • salt, pepper, and chili powder to taste

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Directions:

  1. Cut up the cauliflower, asperagus, garlic, and onion.
  2. Put in the soup pot with a little bit of oil on a medium heat for 5 minutes or so
  3. Add the vegetable broth and bring the soup to a boil
  4. Once it is boiling, let it simmer for 15 minutes or so – until the vegetables are soft
  5. Add the nutritional yeast, salt, pepper, and chili powder
  6. Let the soup cool a little bit and then use an immersion blender until the soup is smooth- if you do not have an immersion blender you can use a regular blender
  7. Serve and enjoy! If you are a big fan of spicy food, you can add siracha or a different type of hot sauce.

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Published by Rachel Abrams

Hi! My name is Rachel and I'm loving life living in Denver. Cooking is something that I've loved since I was little, I even helped make a cookbook for my elementary school when I was 10. Due to being lactose intolerant, I try to minimize the dairy in what I cook, and so I wanted to share those dishes with all of you! Cow milk is what is the worst for me, so some of these recipes will have goat cheese in them. Most dishes will be high protein, low carb, and very easy to make. Please do not hesitate to ask if you have any questions about the recipes! Enjoy :) Blogging is also not a new hobby of mine - I blogged during my whole junior year over seas, so if you want to read a travel adventure blog feel free to take a look! rachelsoverseaadventures.wordpress.com Enjoy :)

2 thoughts on “Cauliflower-Asparagus soup”

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